Weight
loss is a journey
A trip with ups and downs
If you monitor your habits
You’ll lose those excess pounds.
A trip with ups and downs
If you monitor your habits
You’ll lose those excess pounds.
First
you have to track-it
Write down everything you eat
Get outside and Walk-It
Set a goal then move your feet.
Write down everything you eat
Get outside and Walk-It
Set a goal then move your feet.
Monitor
your feelings
Keep bites and licks in check
Hunger’s in your tummy
Cravings start above your neck.
Keep bites and licks in check
Hunger’s in your tummy
Cravings start above your neck.
None
of us is perfect
Stay strong when you plateau
See who you are becoming
Your confidence will grow.
Stay strong when you plateau
See who you are becoming
Your confidence will grow.
Take
charge of all your habits
Don’t let setbacks rule your day
Celebrate successes
Those pounds will melt away.
Don’t let setbacks rule your day
Celebrate successes
Those pounds will melt away.
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