You know that 3 ounces of steak is a healthy portion, but do you know what 3 ounces looks like? Can you tell at a glance how much a half a cup of potato salad is, or a cup of pasta? Here's your pictorial guide to portion sizes for your favorite foods. Look up foods by category or browse them all to find familiar visual cues to what a portion looks like. You'll be a master of portions in no time.
Check out the portion sizes guide!
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