Great article I found about Portion Size...
http://www.webmd.com/diet/healthtool-portion-size-plate
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About Me
- WWLeaderStephanie
- I started Weight Watchers on February 2, 2008. I never thought that I'd be successful with the program. However, on September 27, 2008, I reached Lifetime having lost 50 pounds. It's amazing the difference in my appearance and how I feel. I feel privileged to be able to help WW members on their weight loss journey. Currently, I lead the following WW meetings: Parma Center (Tuesdays @ 6pm); Strongsville Pointe (Tuesdays @ 9:30am & Wednesdays @ 9:30am); Rocky River Center (Thursdays @ 10am & 6pm); and North Olmsted Center (Saturdays @ 7, 8, 9:30 & 11am). I'd love to see you in one of my meetings! Check out my "photo journey" with Weight Watchers! (http://www.facebook.com/album.php?aid=27578&id=606134344)
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