Snack Attack Quiz - What kind of snacker are YOU?

Take this quiz to learn how you cope with Snack Attacks.

1. Your favorite snack:
a. makes you feel guilty.
b. is a candy bar and a diet drink.
c. requires an extra workout.
d. gives you a lot of pleasure.
e. is a fruit or a vegetable.

2. When choosing your snack, you:
a. look around to see who's watching you sneak a donut.
b. use artificial sweetener in your coffee to make up for the donut.
c. substitute breakfast for your late-morning donut.
d. happily eat your donut in front of your coworkers.
e. skip the donut for a celery stick.

3. You have to bring snacks to the Super Bowl party. You:
a. tell everyone you used fat-free sour cream in the Mexican dip.
b. bring chocolate-covered strawberries.
c. run an extra mile for every potato skin you serve.
d. bring the hot cheese and sausage dip with chips.
e. bring the vegetable tray and low fat ranch dip.

4. You are bored and there's nothing on TV. You:
a. defrost the candy bar hidden in the freezer.
b. fix sugarless hot chocolate and load it with marshmallows.
c. make a bowl of ice cream and chocolate syrup and then jump rope for 30 minutes.
d. break open a bag of potato chips and eat the whole bag.
e. slice an apple and top it with fat-free yogurt.

If you chose mostly A's, you are a "Conflicted Snacker."
You feel guilty about snacking and try to when you can.

If you chose mostly B's, you are a "Contradictory Snacker,"
and will attempt to balance an unhealthy snack with a healthy one.

If you chose mostly C's, you are a "Disciplinary Snacker"
and you punish yourself for snacking by skipping a meal or adding an extra work out.

If you chose mostly D's, you are a "Shameless Snacker"
and figure the heck with diets, bring on the snacks.

If you chose mostly E's, you are a "Healthy Snacker"
and more than likely progressing to your goal!