Ten Commandments of Weight Loss (according to Dr. Oz)

(Special Thanks to Joanne from WW North Olmsted for writing these down from Dr. Oz's TV program...)


1. Don't wear or keep your "fat" clothes.
2. Don't wear pants that stretch.
3. Don't eat meat that walks on 4 legs more than once a week.
4. Don't graze or browse in search of "prey" (in fridge or cupboard -- have food prepared)
5. Don't eat more than 2 hours before bedtime.
6. Don't pile food more than 1 inch high or 2 inches from the edge of your plate.
7. Don't chew food less than 20 times per bite (digestion begins with chewing)
8. Don't covet thy neighbor's plate (extra calories!!)
9. Don't carry small bills (temptation to buy food from vending machines!)
10. Don't eat while standing or in car (have prepared meal and sitdown to eat)